What are emotionally focused therapies?Emotional therapy typically includes cognitive behavioral therapy, emotion release techniques, mindfulness meditation, and other methods. These therapies aim to help individuals identify and change negative thinking patterns, reduce emotional distress, and improve mental health.

1. Cognitive behavioral therapy: This is a method of improving an individual's emotional state by altering their cognitive patterns. It helps people identify and challenge irrational thinking, thereby reducing the impact of negative emotions.

2. Emotional release technique: This method uses specific physical movements and psychological techniques to release suppressed emotions. It can help individuals relieve tension and anxiety, and improve emotional stability.

3. Mindfulness meditation: This is a method of reducing worries about the past or future by focusing on the present experience. Mindfulness meditation can help improve an individual's emotional regulation ability and reduce depression and anxiety.

Maintaining a positive attitude towards life and healthy habits is crucial for emotional management in daily life. If emotional problems persist, it is recommended to seek the help of a professional doctor in a timely manner to obtain appropriate treatment and guidance.