Chicken breast, also known as chicken breast, is highly nutritious, containing large amounts of protein, fat, cholesterol, vitamin A, niacin, calcium and other nutrients. Its main function is to provide nutrition and energy, and it can be consumed in moderation in daily life.

Providing Nutrition

Chicken breast is rich in nutrients and when consumed, it can provide sufficient nutrients to the body and help keep it healthy. However, it should also be paired with other foods to maintain a balanced nutrition which is good for overall health;

Provides energy

Chicken breast has a relatively high calorie content, containing about 556 kilojoules per 100 grams of chicken breast. Eating chicken breast can provide your body with a certain amount of calories. However, if you consume too many calories, you may gain weight.

Due to the high protein content in chicken breast, people with renal insufficiency should avoid eating it to prevent their condition from worsening. In addition, people who are allergic to chicken breast should also avoid eating it to prevent an allergic reaction.