Do you like apples? Do you know what nutrients are contained in apples? Apples are very nutritious, containing about 13.5 grams of carbohydrates, 1.2 grams of dietary fiber, 1.2 milligrams of vitamin E, 119 milligrams of potassium and 0.6 milligrams of iron per 100 grams.

The main components of apples include carbohydrates, sugar, protein, carotenoids, vitamin B1, vitamin B2, vitamin C, vitamin A, vitamin E, niacin, fiber, flavonoids, pectin, calcium, phosphorus, iron, zinc, potassium, magnesium, sulfur and so on.

The nutritional value of apples includes the following aspects:

Apples contain soluble fiber, which regulates blood sugar. Diabetics can regulate blood sugar by eating regularly.

Apples can regulate gastrointestinal function, lower cholesterol, lower blood pressure, prevent cancer, lose weight and enhance children's memory.

Third, apples contain elements such as phosphorus and iron, which have the effect of nourishing the brain and blood, calming the mind and promoting sleep. Fourth, apples contain pectin, which has the effect of preventing and treating heart disease.