How to sleep with cervical neck pain?The correct sleeping position for patients with neck pain is supine because the muscles on both sides of the cervical spine are relatively relaxed when the patient is in the supine position. Lying on the back reduces the burden on the cervical spine and relieves the symptoms of cervical spondylosis.

The cervical spine is a part of the spine with physiologic curvature. If the pillow is too high or the sleeping position is poor, it may cause the physiological curvature to disappear. Changes in physiologic curvature can stimulate the vertebral arteries and the sympathetic nervous system, leading to symptoms such as dizziness, neck and shoulder discomfort, and headaches.

The main cause of cervical spine pain and loss of physiological curvature is unhealthy lifestyle habits, such as prolonged use of computers, working with the head down, playing with the cell phone with the head down, and sitting on the sofa and watching TV.

Patients with cervical spine pain are advised to improve unhealthy living habits and avoid maintaining the same posture for long periods of time, which may lead to overstraining of the cervical spine. Patients with whiplash pain are advised to engage in outdoor physical activities such as cervical exercises and neck exercises such as head lifting.

Patients can also get relief through acupuncture, physical therapy, and hot massage. Patients may also use epirubicin to promote muscle relaxation and relieve neck pain and soreness; nutrient nerve medications such as methylcobalamin; and painkillers such as aspirin, indomethacin, and other anti-inflammatory medications. Considering the complexity of medication, it is important that patients follow strict medical advice when using medications.