Best women's fitness shoes​？ Many girls encounter a situation where they don't know what shoes are more suitable for fitness. Let's analyze this problem together, hoping to help everyone.

Choose based on sole performance

How to define a good pair of sports shoes? In fact, for a pair of shoes, the sole is the most important. Good sports shoes generally need to have one or two of anti slip, shock absorption, and impact resistance, all of which are related to the sole.

Shock absorbing sports shoes have a good cushioning effect, which reduces the impact force on the sole of the foot and provides better protection for the joints.

Many shock-absorbing sports shoes have air cushions on the soles, which are the main body that bears pressure. During exercise, the air cushion absorbs a large part of the impact force, reducing the impact force on the ankle joint and improving exercise efficiency. If you frequently engage in jumping movements during exercise, then you may want to choose a good pair of shock-absorbing sports shoes.


Anti slip shoes are naturally designed to prevent slipping. Good anti slip sports shoes can increase the friction between them and the ground, which can enhance the strength of sprinting forward. So these sports shoes are more suitable for running enthusiasts, so how to choose good anti slip shoes?

Firstly, it is important to consider the material, and it is best to choose non slip shoes made of TPR material. Secondly, it is important to consider the lines on the sole, and it is best to choose non slip shoes with herringbone lines. This will increase the friction between the shoes and the ground.

So everyone should choose sports shoes based on the special performance of the sole, so that they are more suitable for their own sports activities. Of course, the breathability of shoes should also be taken into account, so that your feet will be more comfortable during exercise.

Choose based on heel height

In addition to sole performance, heel height is also an important factor. Heel height is generally divided into three types: low, medium, and high, and different heel heights bring different sports experiences.

Sports shoes with low heels are relatively lightweight, bring less weight during exercise, and provide higher comfort. However, such shoes do not provide high ankle protection and generally do not have waterproof properties. In contrast, shoes with mid heels provide better ankle protection, reducing the likelihood of ankle injuries and making them ideal for sports such as mountain climbing.

High heels sports shoes have good durability and also provide good protection for ankles and other areas. If you often go outdoors for exercise, you can try wearing such shoes, but they are generally bulky and have poor breathability.