What should I do with emotional dysregulation for girls?Mood disorders in women are mainly caused by psychological factors and can usually be improved by finding someone to talk to, distraction, exercise, dietary modification and psychological counseling.

Find someone to talk to

If a girl is depressed, she can communicate with her friends appropriately, try not to be alone and confide in her friends more often, which helps to relieve the symptoms.

Divert your attention

Listening to soothing music or doing what you want to do can help you divert your attention and improve your low mood.

Exercise

Take part in some outdoor activities such as running and playing badminton. By exercising, you can improve your mood and relieve depression problems.

Diet regulation

Pay attention to your diet in daily life, eat more food rich in vitamins and proteins, and eat less food that is too sweet and greasy.

Psychological Counseling

Long-term low mood will affect the physical health of girls, so professional psychological counseling is needed to improve it.