What helps with period cramps? Uterine cramps, also known as uterine contractions, occur mainly in women with a cold uterus or body who experience menstrual cramps during menstruation or in people with endometriosis who experience intense menstrual cramps during menstruation, resulting in uterine cramps. So how do you relieve uterine cramps?

Relaxation

Trying relaxation such as deep breathing and meditation can help relieve tension and anxiety, further reducing menstrual cramps.

Put a hot water bag on your abdomen

You can drink some warm water and place a hot water bag on your lower abdomen to improve blood circulation to relieve menstrual cramps and spasms.

Abdominal massage

Put your hands on your lower abdomen and massage slowly, about 10 times per minute, to promote microcirculation in the lower abdomen, which has the effect of relieving pain and cramps. It should be noted that if the menstrual flow is heavy, it is best not to massage it because once massaged, it may lead to an increase in menstrual flow.

Oral medication

If there is no effective relief, consider taking medications such as ibuprofen, ketoprofen or naproxen for pain relief. These medications can inhibit the activity of prostaglandin synthase and reduce the production of prostaglandins, preventing the uterus from over-contracting and cramping to achieve pain and cramping relief.