Can you eat shrimp while pregnant​?Pregnant women can eat a moderate amount of shrimp, which has the effect of supplementing nutrition, promoting fetal growth and development, and protecting the cardiovascular system.

Supplementing nutrition

Shrimp is high in protein, and protein is a basic substance of life. Pregnant women need to supplement a lot of protein, and eating shrimp can increase the protein intake of pregnant women during pregnancy.

Promoting fetal growth and development

Shrimp is rich in trace elements such as calcium and zinc. Pregnant women who eat a moderate amount of shrimp or shrimp during pregnancy can supplement nutrients such as calcium and zinc to help promote fetal growth and development. Shrimp also contains lecithin, which can also promote the development of the fetus's brain.

Protects the cardiovascular system

Shrimp is also rich in magnesium, which plays an important regulatory role in cardiac activity. Pregnant women eating shrimp can protect the cardiovascular system.

When eating shrimp, it is not advisable to eat too much, as shrimp contains relatively high levels of purines, which can easily lead to elevated uric acid levels.