Can you take melatonin while pregnant​?Pregnant women should not take melatonin. Melatonin is a hormone in the body that has the effect of improving sleep and regulating immune function. Taking melatonin during pregnancy may cause fetal abnormalities and also easily cause sleep disorders.

During pregnancy, try not to take medicine or health products. If you must take them, we recommend taking them under a doctor's supervision to avoid adverse reactions and to prevent them from affecting the growth and development of the fetus. Pregnant women should also have regular check-ups and pay attention to the changes in the fetus.

If a pregnant woman has difficulty falling asleep, she can drink a little warm milk before going to bed, and she can also listen to some soothing music to help sleep. Daily exercise, such as yoga for pregnant women and swimming, can also help improve sleep quality.