how to lose belly fat?Teach everyone 8 specialized abdominal exercises to help reduce abdominal fat, eliminate belly fat, and create a flat belly.

Leg alternating bicycle sit ups

Lying supine on a fitness mat, with feet flat on the ground, knees bent, and hands behind the head;Squeeze the abdominal muscles forcefully, place the right elbow joint against the left knee, and lift the left foot off the ground at the same time;Return to the starting position, switch to the other side of the body and do the same action, doing 5 times on each side of the body.

Bring your legs together and lift them up

Lying supine on a fitness mat with legs together; Exhale, first tighten the abdomen; Then slowly and controllably lift both legs upwards; Repeat exercises for 5-8 groups.

Touch the back of your feet with your hands

Lie on the fitness mat, raise your legs, and lift them vertically to the ground; To reduce difficulty, the knees can also be slightly bent; Exhale, tighten the upper abdomen, lift the head, neck, and upper back off the ground in sequence, while using both arms to reach the toes; Repeat 20 times.

Alternating between legs on the ground

Lying supine on the fitness mat, bending both knees upwards; Place both thighs vertically on the surface, and keep the calves parallel to the ground; Point your right foot downwards and then retract it; Change left foot, alternate left and right; Repeat exercises for 5-8 groups.

Climbing style

Starting from the plank support position, place your right knee against your chest and then return to the starting position;Push the left knee towards the chest; Cross your legs alternately on both sides for 30 seconds; To increase exercise intensity and speed up movements.

Alternating arm extension

Support your elbow on the cushion, open your body to the right, and straighten your arm; Then restore it, open it to the left, and straighten your arm; Repeat exercises on both sides for 5-8 groups.

Side bracket type

Support your body with your right forearm and right foot, cross your left waist, and form a straight line from head to toe; Slowly lift the upper body and hips off the ground, and tighten the core muscles; Maintain this position for 15-20 seconds; Perform the same movement on the other side of the body.

Scissor leg style

Lying supine on a fitness mat, legs extended, arms placed on the sides of the body; Raise your legs at a 30 degree angle to the ground; Raise the right leg further to make it perpendicular to the ground; Then return to the starting position, cross your legs and walk alternately on both sides for 30 seconds; Repeat the exercise 5-8 times.