best exercises to lose belly fat​?Exercise is a very effective method to reduce abdominal fat. This article will introduce some exercise methods that can help reduce abdominal fat.
Aerobic exercise
Aerobic exercise can help burn fat throughout the body, including abdominal fat. Common aerobic exercises include jogging, brisk walking, swimming, cycling, etc. It is recommended to engage in 3-5 sessions of 30-60 minutes of aerobic exercise per week to maintain physical health and improve metabolism.
1. Slow jogging: Slow jogging is a very good aerobic exercise that can help burn fat throughout the body. Before starting a slow jog, it is recommended to engage in appropriate warm-up activities, such as easy walking or doing some joint exercises. When jogging, maintain even breathing, steady steps, and gradually increase the amount of exercise each week.
2. Fast walking: Fast walking is a low-intensity aerobic exercise suitable for people who are trying to lose weight for the first time. When walking fast, keep your back straight, take big and powerful steps, and control the exercise time between 30-60 minutes each time.
3. Swimming: Swimming is a full body exercise that can effectively burn abdominal fat. When swimming, it is important to maintain a steady body and even breathing, with each exercise lasting between 30-60 minutes.
4. Cycling: Cycling is a low impact aerobic exercise that can effectively burn abdominal fat. When riding a bicycle, keep your back straight and exert force on your legs, with each exercise lasting between 30-60 minutes.

Abdominal muscle training
Abdominal muscle training can help strengthen abdominal muscles and make abdominal lines more pronounced. Common abdominal muscle training includes sit ups, push ups, and plank support. It is recommended to perform 2-3 abdominal muscle exercises per week, each lasting 20-30 minutes, to maintain the vitality of the abdominal muscles.
1. Sit ups: Sit ups are a very effective method of abdominal muscle training. When doing sit ups, keep your back straight, slowly lift your upper body, and then slowly lie down. The number of exercises per session should be controlled between 10-20 times.
2. Push ups: Push ups are a full body exercise that can help strengthen abdominal muscles. When doing push ups, keep your body straight and your arms perpendicular to the ground, and control the number of movements between 10-20 times per session.
3. Flat support: Flat support is a full body exercise that can help strengthen abdominal muscles. When doing tablet support, keep your body straight and your arms perpendicular to the ground, and control the exercise time between 30-60 seconds each time.