How to lose arm fat? Arm fat can usually be reduced through strength training, aerobic exercise, arm liposuction, laser lipolysis, injection lipolysis, and other methods. If discomfort occurs, seek medical attention promptly.
1. Strength training: such as dumbbell bending, arm extension, etc., to enhance arm muscle strength, improve basal metabolism, and help reduce fat.

2. Aerobic exercise, especially freestyle and butterfly, can effectively exercise the arm muscles and promote fat burning.
3. Arm liposuction: By using negative pressure suction to remove excess fat cells from the arm, it improves the slimming effect of the arm. Generally, improvement can be seen within 1 to 3 months, but there may be common risks such as uneven skin and bleeding.
4. Laser lipolysis: Using the energy of laser to dissolve fat cells and promote fat metabolism. Generally, improvement can be seen within 1 to 3 months, but common risks such as skin burns and pigmentation may occur.
5. Injection of Lipolytic Drugs: Inject lipolytic drugs into the fat layer of the arm to dissolve and eliminate fat cells. Generally, improvement can be seen within 1 to 3 months, but there may be common risks such as pain and bruising.
In daily life, it is important to ensure that the calorie intake is lower than the calorie expenditure to promote fat reduction. Regularly conduct relevant inspections and promptly understand potential risks.