How to lose body fat: In most cases, body fat percentage can be reduced by controlling diet, strengthening exercise, and if necessary, medication assisted treatment.
1. Control diet: Strictly control the intake of high-fat and high sugar foods in food, try not to eat chocolate, candy, cake, bread and other foods as much as possible; Try to avoid eating animal organs, fried foods, and grilled foods as much as possible; Add boiled vegetables, fresh fruits, and coarse grains appropriately. By controlling the above diet, reducing calorie intake, promoting calorie expenditure, and gradually reducing body fat percentage.
2. Strengthen exercise: Engage in aerobic exercise for about an hour every day, including cycling, swimming, aerobics, running, cycling, etc; Perform strength training for about half an hour every day. By engaging in the aforementioned sports activities, we can increase the rate of rapid metabolism, promote fat consumption, strengthen muscles, and reduce body fat percentage.

3. Medication therapy: For those who are significantly obese, have a high appetite, and cannot reduce body fat percentage through diet control and physical exercise, appropriate medication such as Orlistat capsules can be taken as adjuvant therapy.