Check the 6 notes for yoga for beginners​.Although yoga is not that intense, there are some yoga poses that are hard for beginners to do, so there are some precautions that need to be mastered ahead of time for these yoga beginners. I'm going to share with you what you should look out for when learning yoga for the first time.

Which yoga poses are for beginners!

Precautions for Yoga Beginners

1. yoga can easily be practiced on an empty stomach; it is best to practice 3 to 4 hours after a meal and about half an hour after drinking fluids. This is not the case if the practice is otherwise prescribed.

This is not thin.

2. If there is any weakness or trembling during yoga practice, stop and recover immediately and do not hold on too long.

3. If you feel a slight “click” in the joints of your body during yoga practice, don't worry, it means your body is starting to relax. However, the same joints always have this pain again and again in a period of time. Please tell your instructor promptly.
 

4. When doing a certain posture, if a part of your body is in severe pain, please stop immediately. Under the guidance of your instructor, you can do the same pose again. If the pain persists, please do not perform this operation for a short period of time.

5. When practicing yoga, please pay attention to the sensations produced by the body movements. Hold each pose for no less than 4 seconds.

6. Older people or those with neck, shoulder, back and lumbar injuries should first consult a doctor or instructor before deciding whether to start yoga poses.

1. Prayer

How to do it: Stand upright with feet together. Put your hands together in front of your chest. Relax. Breathe well.

Benefits: Creates a state of concentration and tranquility and prepares you for the upcoming exercise.

2. Arm extension (arms up)

How to do it: Raise your upper arms upwards, keeping them shoulder-width apart. Turn your head and upper body slightly backward.

Breathing: Inhale as you lift your arms.

Benefits: Stretches the abdominal organs, thus eliminating excess fat and improving digestion. Exercises arm and shoulder muscles. Strengthens the spinal nerves and expands the lobes of the lungs.

3. Bend forward (hands to feet)

Exercise: Bend your body forward until your hands or fingers touch either side of your feet, or the ground in front of your feet. Touch your leg with your forehead, but do not press hard. Keep your knees straight.

Breathing: Exhale as you bend forward. Try to contract your abdomen in the last position and exhale as much as possible.

BENEFITS: Helps eliminate or prevent stomach or abdominal disorders and reduces excess abdominal fat. Improves digestion. Helps eliminate constipation, softens the spine and strengthens the spinal nerves.

4. Horseback Riding

Exercise: Stretch the right leg backward as far as possible. Bend the left leg at the same time, but keep the left foot in place. Keep your arms straight and in position. At the end of the exercise, the weight should be supported by the hands, left foot, right knee and toes of the right foot. In the final pose, the head should be lifted back, the back should be arched and the gaze should be upward.

Breathing: Inhale as the right leg is stretched backward.

Effects: Massages the abdominal organs and improves their mobility. Strengthens the muscles of the legs and achieves neural balance.

5. Mountain Style

Exercise: Straighten your legs, feet together, lie down forward with your hips hanging in the air and lower your head so that it is between your arms. The objects should be two sides of a triangle. In the final pose, both legs and arms should be straight and try to keep both feet in the pose.

Breathing: Straighten your legs and exhale as you bend your torso.

Benefits: strengthens the nerves and muscles in the arms and legs. Further strengthens the flexibility of the spine by bending it in the opposite direction from the previous pose. Strengthens the spinal nerves and provides them with fresh blood.