Why is Kundalini Yoga dangerous? The retrograde nature of Kundalini Yoga may lead to disruptions in the physiological system.For example, practitioners may experience increased mood swings, insomnia, and hormonal imbalances that go against their original intent of seeking mental peace.

In traditional Indian culture, kundalini is seen as a double-edged sword. In its early stages, it may lead to increased physical discomforts, such as stomach aches and headaches, rather than relief. This is because the initial rise of Kundalini energy is a process of disruption and destruction of the old order. It is only when this energy peaks and begins a new cycle of decline that its potential healing effects gradually become apparent, but it remains a by-product of the fusion of consciousness and eternity that accompanies the primary goal.

It is worth noting that kundalini is really concerned with spiritual integration and upliftment rather than direct physical therapy. Positive effects such as improved health and inner peace, while naturally occurring, are secondary. Proper guidance from a mentor is crucial in this process, as they can understand the complexities and potential risks of such a transformation and help the practitioner safely navigate through the initial confusion and challenges.

Historical spiritual masters, such as Krishnamurti and Meherpa, have also experienced prolonged and severe headaches, which are symptomatic of the intense activity of kundalini energy. This suggests that exploring Kundalini without proper guidance is like wandering through a forest without a map; it is extremely risky and can lead to long-term discomfort and even serious physical and mental health problems.

Therefore, for kundalini meditation or similar energy activation exercises, it is recommended that they be done under the guidance of an experienced instructor in order to avoid the risks and hassles that can come with self-exploration. It is often difficult for hospitals to provide effective help for these non-physical problems, emphasizing the importance of providing proper guidance and understanding the deeper meaning of this spiritual practice.