Did yoga help you lose weight​?Yoga can help with weight loss.

Yoga, as a kind of aerobic fitness exercise that requires muscle strength, burns calories and achieves fitness and weight loss mainly through the combination of aerobic exercise and endurance. However, long-term persistence is required to achieve significant weight loss and slimming effects. Long-term practice of yoga has the advantages of shaping the body, stretching muscles and relieving stress.

Because of the muscular strength required to complete yoga, it is recommended that those who have not yet tried the practice begin with an introductory workout before moderately increasing the intensity and difficulty of the yoga practice to avoid muscle damage or discomfort.

For those who are overweight, it is necessary to adjust the dietary structure and combine diet and exercise in order to achieve the desired weight loss results, so as to realize scientific and reasonable fitness and weight loss. Avoid sudden increases in intensity and see your doctor when discomfort occurs.