What is the hatha yoga​?Hatha Yoga is a practice originating from ancient India that combines elements of postures, breath conditioning, and meditation with the aim of achieving physical and mental balance and inner peace by exercising the body, breath, and mind.

Hatha Yoga focuses on building muscle strength, flexibility and stability, as well as improving circulation and endocrine system function. These benefits help to improve various health conditions such as high blood pressure and anxiety. For people with hypertension, Hatha Yoga can help lower blood pressure; for people with anxiety disorders, Hatha Yoga can relieve stress and tension.

In order to assess the therapeutic effects of Hatha Yoga for specific conditions, blood pressure monitoring, heart rate variability analysis, etc. may be required. For hypertension, non-pharmacological treatments such as lifestyle interventions and aerobic exercise may be used; for anxiety disorders, cognitive-behavioral therapy or psychosocial supportive therapy is recommended.

Beginners are advised to consult a physician before attempting Hatha yoga to determine suitability for the activity. In addition, proper postures and breathing techniques should be followed in practice to avoid potential risks.