Hamburger as a fast food contains essential nutrients such as protein, fat and carbohydrates. Every 100 grams of burger contains 22.81 grams of protein, 15.79 grams of fat and 57.89 grams of carbohydrates. All of these nutrients are essential for the body but need to be consumed in moderation to have a positive effect.

Nutrition Facts (per 100g)

Calories (456kcal)

Carbohydrate (57.89g)

Fat (15.79g)

Protein (22.81g)

Fiber (1.01g)

A burger contains 456 calories, but that doesn't mean it's an unhealthy food. In fact, hamburgers contain three basic nutrients: carbohydrates, fats, and proteins, which are essential for fitness enthusiasts. However, due to the high calorie content of hamburgers, we need to consume them in moderation according to our fitness goals and calorie requirements.