Do you know what nutrients are in eggs? Eggs are very nutritious, containing protein, fat, vitamins, iron, calcium, potassium and many other nutrients.

Nutritional value

Each 100 grams of eggs contains 144 calories, 13.3 grams of protein, 2.8 grams of carbohydrates, 8.8 grams of fat, 585 milligrams of cholesterol, 0.2 milligrams of niacin, 0.19 milligrams of riboflavin, 72.6 micrograms of retinol equivalents, 72.6 milligrams of thiamine, 1 microgram of carotenoids, A234 micrograms of vitamins, D49 micrograms of vitamins, E1.84 micrograms of vitamins, 56 mg calcium, 130 mg phosphorus, 154 mg potassium, 131.5 mg sodium, 10 mg magnesium, 2 mg iron, 1.1 mg zinc, 14.34 mcg selenium, 0.15 mg copper and 0.04 mg manganese.

The role and function of eggs

1. Supplement protein: Eggs are rich in nutrients such as protein, fat, vitamins, and iron, calcium and potassium needed by the human body. It is a high-quality protein that can supplement the body's protein needs;

2. Promote development: eggs are also rich in DHA, lecithin and lutein, which are beneficial to the nervous system and physical development;

3. Preventing malnutrition: eggs contain almost all the nutrients needed by the body. Eating eggs regularly can supplement the protein, vitamins and minerals needed for bone development, thus preventing malnutrition in children.