What are those nutrients in almond milk?The main nutrients in almond milk include calories, fat, protein, carbohydrates, vitamins and minerals.

Calories and fat

Calories: 100 ml of almond milk contains about 22 calories (Starbucks Fray White Almond Milk) or 45 calories (Bjork Almond Milk).

Fat: Almond milk contains some amount of fat, with 1.02 grams of fat per 100 ml of Starbucks Fray White Almond Milk and 2.10 grams of fat per 100 ml of Björk Almond Milk.

Protein

Protein: Starbucks Fray White Almond Milk contains 0.76 grams of protein per 100 milliliters, while Bjork Almond Milk contains 0.60 grams of protein.

Carbohydrates

Carbohydrates: Starbucks Fray White Almond Milk contains 2.37 grams of carbohydrates per 100 milliliters, while Bjork Almond Milk contains 5.80 grams of carbohydrates.

Vitamins and Minerals

Vitamin E: Almond milk is a good source of vitamin E, which helps with antioxidants and prevents cell damage.

Minerals: Almond milk contains minerals such as calcium, phosphorus and potassium, but in relatively low levels, making it suitable for people with weak kidney function.

Other Nutrients

Fiber: Starbucks White Almond Milk contains 0.34 grams of fiber per 100 ml.

Target Audience and Health Benefits

Target Audience: Almond milk is suitable for weight loss enthusiasts, people with lactose intolerance, and people with cardiovascular disease.

Health Benefits: Almond milk helps to control weight, lower LDL cholesterol, antioxidants and more.