Do you know what the nutritional content of chia seeds is? The nutritional content of chia seeds consists mainly of fat, carbohydrates, dietary fiber and gluten-free protein. What makes chia seeds unique is that the oil contains 68% alpha-linolenic acid (an omega 3), which is much higher than other seeds.

Here are the nutritional facts per 100 grams of chia seeds

Carbonates: 44 grams (with 38 grams of dietary fiber)

Protein: 15.6 grams

Fat: 30.8 grams (with 17.8 grams of Omega-3)

Calcium: 631 mg

Iron: 7.72 grams

Magnesium: 335 grams

Zinc: 4.58 mg

Copper: 0.9 mg

Manganese: 2.2 mg

What are the benefits of chia seeds?

1. Chia seeds improve inflammatory states

2. Chia seeds help regulate blood pressure

3. Chia seeds are rich in omega-3 fatty acids

4. Chia seeds are rich in calcium, which can improve bone health

5. Chia seeds enhance weight loss

6. Chia seeds are rich in nutrients

7. Chia seeds are low in calories and rich in fiber

8. Chia seeds stabilize postprandial blood sugar and increase satiety

9. Chia seeds are rich in plant antioxidants