Salmon is very delicious and rich in many kinds of nutrients. Salmon nutrition: rich in protein, fat, minerals, vitamins, etc. Salmon nutritional composition table is as follows.

Calories: 139 kcal (per 100g edible portion).12 Protein: 17.2g.23 Vitamins: including Vitamin A, Vitamin D, Vitamin B12, Vitamin E, etc.23 Detailed Nutritional Components

Protein: Salmon is a very rich source of protein, containing approximately 17.2 grams of protein per 100 grams of salmon. Protein is an important component of body tissues and is vital for maintaining normal metabolism and function.

Fats: Salmon contains healthy fats, mainly unsaturated fatty acids such as omega-3 fatty acids, which are good for lowering cholesterol, maintaining heart health and nerve health23.

Minerals: Salmon contains a variety of minerals, including calcium, iron, potassium, magnesium, and zinc, which are essential for maintaining bone health, circulation, and nervous system function23.

Vitamins: Salmon contains a variety of vitamins, including vitamins a, D, and B12. Vitamins A and D are essential for maintaining vision and bone health, while vitamin B12 is an important component for maintaining nervous system function23.

Special nutrients: Salmon is rich in astaxanthin, a powerful antioxidant that fights free radicals and slows down skin aging.

Nutritional Value and Benefits of Salmon

Promote growth and development

Salmon is rich in high quality protein, which helps growth and development and is suitable for people who are short, thin or malnourished.

Lowering blood lipids and cholesterol

the unsaturated fatty acids in salmon help lower blood lipids and cholesterol levels, reducing the risk of cardiovascular diseases46.

Preventing cardiovascular diseases

Unsaturated fatty acids in salmon have a good preventive effect on cardiovascular diseases.

Promote fetal neurological development

Salmon is rich in DHA, which helps fetal neurological development and intelligence by 45%.

Delay aging

The antioxidant components in salmon help delay aging and prevent age-related diseases.

Salmon is not only nutritious but also has a wide range of health benefits that make it suitable for people of all ages.