Broccoli has been known as the “nutritional crown”, “super vegetables” and other reputation, in the major health food list, but also often see its figure, so you know what are the nutrients of broccoli? Broccoli contains vitamin C, vitamin K and dietary fiber and other nutrients.

Vitamin C

Broccoli is rich in vitamin C, which is very helpful for human growth and development. It also has the function of enhancing body immunity and helping liver detoxification. In addition, it has good antioxidant ability, especially in preventing the production of carcinogen nitrite.

Vitamin K

Vitamin K contained in broccoli can promote blood clotting, prevent internal bleeding, hemorrhoids and reduce excessive bleeding during menstruation. Vitamin K produces gluten and calcium that work together to form bones, promote bone cell secretion, increase bone density, and prevent bone hyperplasia.

Carotene

Broccoli is a dark-colored vegetable that contains carotenoids, which are very beneficial for vision and skin health when eaten regularly.

Carrot sulfide

The content of radish sulfide in broccoli exceeds that of white cauliflower by more than 10 times, and radish sulfide can play a certain role in inhibiting the proliferation and migration of some cancer cells.

Dietary Fiber

Broccoli is rich in dietary fiber, which has the effect of promoting gastrointestinal motility and defecation. For patients with constipation, it is recommended to increase the intake of broccoli appropriately.